Stay Happy and Stay Whole

When you are serious about your wholeness, you know the importance of love, peace, and happiness, and no matter what happens in life, you will regain your zeal to continue living in wholeness. When you are whole, you love yourself; and because you love yourself, others find it easy to love you too! Reevaluate your self-love.  Life delivers many experiences that can chip away at your wholeness, such as the emotions of fear, sadness, anger, jealousy, envy, lack, abandonment and rejection. Feelings like these would love to stay and eclipse you and your purpose for life. When you live with wholeness, these types of emotions only pass through, taking nothing away from you and your goals. When life brings about challenges, it is your choice to keep your love for wholeness, and all that it has to offer, in mind. If you choose to allow your emotions to take prevalence in your life, emotions will run wild and will take over your mind, Spirit and eventually, your life.


The key is LOVE. Do you love yourself enough to tell yourself the truth about emotions you experience?  Do you regulate your feelings, do you accept them or disguise them? Emotions are real, accept them and don’t judge them. Permit yourself to feel a certain way, but keep in mind that a feeling is only a visitor. Emotions are meant to pass through. Refrain from giving your feelings a home in your heart, because in doing so, your wholeness can be compressed and compromised.  Allow emotions to have motion! When you are sad, it is okay to be sad. When you are angry, it is okay to be angry. When you are fearful, it is okay to be fearful. The key is, not to wallow in your emotions as if they intend to be with you permanently, remember, they are only passing through. 

Many people will mask emotions to protect their wall of strength as a defense mechanism. Masking feelings to stay strong is counterproductive because the more emotions that you harbor in, more space in your heart is required. Without wholeness, your Spirit is poor. When your Spirit lacks wholeness, your relationships with people will suffer greatly.

Emotions that are judged instead of managed will take away from your joy, and can hinder your purpose and goals in life. If you decide right now, today, to choose to allow your feelings to pass through without judgment, then you will find yourself living life feeling whole and free. If you need help with learning how to manage your emotions, you are invited to schedule a one on one coaching session with a certified life coach that can help you, help you.


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